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Boost your eyesight: From cooling cucumber slices to soothing chamomile tea rinses, here are some home remedies that offer a gentle respite for tired eyes. Besides, they also provide hydration, relaxation, and much-needed relief from the digital strain of modern life. ....
If you're looking to improve your eyesight without relying on glasses or contact lenses, yoga trainer Nidhi S recommends a series of simple exercises. These include eye circles in various directions, eye pushups to address convergence insufficiency, and fast and tight blinking to hydrate the eyes. Additionally, Tratak kriya, a form of light gazing, is suggested to purify the eyes and strengthen eye muscles. Nidhi advises performing these exercises consistently for at least a couple of months to notice significant improvements in vision. ....
Taking care of the health of your eyes and a sharp eyesight as you grow old is possible with the right diet. Include these superfoods packed with all the essential vitamins and minerals in your daily diet. ....
Yoga asanas can help improve your eyesight, too. Integrate the following yoga poses into our routine can serve as a remedy, nurturing and enhancing our eyesight naturally. ....