Tratak Kriya News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Tratak kriya. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Tratak Kriya Today - Breaking & Trending Today
If you're looking to improve your eyesight without relying on glasses or contact lenses, yoga trainer Nidhi S recommends a series of simple exercises. These include eye circles in various directions, eye pushups to address convergence insufficiency, and fast and tight blinking to hydrate the eyes. Additionally, Tratak kriya, a form of light gazing, is suggested to purify the eyes and strengthen eye muscles. Nidhi advises performing these exercises consistently for at least a couple of months to notice significant improvements in vision. ....
As with any yogic practice, it's advisable to approach Tratak with awareness and, if needed, seek guidance from experienced practitioners or healthcare professionals ....