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Healthy Food at the Holidays

Healthy Food at the Holidays ....

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How to Eat Strategically on Thanksgiving Day

Today's the day when most people eat their most caloric meal of the year.  The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.If you eat past the point of fullness, you’ll end in a “food coma” and your day of food and festivities will end ....

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Eat Strategically for Thanksgiving: Eat Smart Expert Tells How

The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.With an overabundance of delicious food, you need a strategic eating plan to enjoy the day without going overboard.  "If you eat strategically, you’ll have room for all your Thanksgiving favorites.” says Ruth Houston, author of the ....

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Sweet potato, apple dish delightful

Some might say the Thanksgiving meal isn't complete if somewhere across the sagging table there isn't a dish of sweet potatoes. But Thanksgiving is hardly the only time these delicious vegetables should grace the table. ....

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North Brunswick Library announces program schedule for November

North Brunswick Library announces program schedule for November
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