Health benefits of ajwain: These tiny seeds are a potent solution for a host of problems, including weight loss, blood pressure, ear and tooth pain, and others.
What to eat: These seven snacks are not only low in calories but are also brimming with nutrients, making them perfect for guilt-free munching between meals
Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet enhances their nutritional value and helps you lose weight