Health benefits of eggs: A nutritious meal option, especially for breakfast thanks to their high protein content, eggs must be part of your healthy diet every day.
Vitamin B12 is a crucial nutrient for overall wellness. Incorporating fortified foods like plant-based milk and cereals, nutritional yeast, tempeh, chlorella, seaweed, shiitake mushrooms, and plant-based meat substitutes can help ensure an adequate intake of vitamin B12.