If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
Vitamin B12 is a crucial nutrient for overall wellness. Incorporating fortified foods like plant-based milk and cereals, nutritional yeast, tempeh, chlorella, seaweed, shiitake mushrooms, and plant-based meat substitutes can help ensure an adequate intake of vitamin B12.