When it comes to losing weight, small changes in your lifestyle can play a big role. Eating a handful of dry fruits can help you achieve your wellness goals. | Health
Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet enhances their nutritional value and helps you lose weight
Weight loss tips: Almonds, packed with protein, fibre, and nutrients, help control appetite, provide essential vitamins and minerals, boost metabolism, and have a low glycemic index, making them a valuable part of a healthy weight management plan.