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Nutritionist Busts Myths: The Truth About Food & Your Mood

Nutritionist Lovneet Batra helps us debunk the most common myths relating to our diet and how it affects our mood. ....

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Weight Loss Tips: 5 Common Nutrition-Related Myths Busted by Expert

Weight Loss Myths Busted-Weight Loss Diet Tip- Health Expert Debunks 5 Common Nutrition-Related Myths ....

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What to eat: A low-fat diet is good for weight loss and heart health, but only if you make the right choices

A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here s why you must include fruits, vegetables, lean proteins, and whole grains, and avoid saturated and trans fats, sugary foods, and processed snacks for overall health and fitness. ....

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Myths that are ruining your health

Don’t drink water between meals, stop lifting weights – we bust some common myths that are not good for your health. ....

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Benefits of early dinners: From heart health to digestion, better sleep and more

According to multiple researches, the timing of your meals play a vital role in determining your health and the risk of diseases. Getting the timing right could actually be a powerful tactic in your battle against obesity, type 2 diabetes, and cardiovascular disease. ....

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