lawrence: buckle up 6:00 a.m. on the east coast friday, march the 22nd. this is fox & friends. an insane scene at the border. more than 100 migrants, illegally trying to cross the border busted down razor wire and mowing down national guardsmen. brian: same judge who fined the former president now saying the trump organization needs a babysitter for three years. ainsley: and the surprising heart health risk associated with intermittent fasting. so take this as your sign to go ahead and eat your breakfast with us. steve: immediately. fox & friends starts right now. and, remember, mornings are better with friends. carley: the new york judge in former president trump s civil fraud trial is ordering the courts to continue monitoring the trump organization s finances for the next three years. lawrence: and the state attorney general taking initial steps to prepare to seize trump s new york s assets if he does not secure the $454 million bond by monday s deadline.
A low-fat diet will help you lose weight, keep heart healthy and reduces risk of cancer. Here s why you must include fruits, vegetables, lean proteins, and whole grains, and avoid saturated and trans fats, sugary foods, and processed snacks for overall health and fitness.
According to multiple researches, the timing of your meals play a vital role in determining your health and the risk of diseases. Getting the timing right could actually be a powerful tactic in your battle against obesity, type 2 diabetes, and cardiovascular disease.