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World Heart Day 2023: 10 ways to reduce salt intake to keep your heart healthy

Heart Day 2023: Reducing salt intake is a crucial step towards better heart health and overall well-being. By making informed choices when grocery shopping, cooking at home, and being mindful of hidden salt sources, you can take control of your salt consumption. ....

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World Heart Day 2023: 7 tips on how to maintain a good heart health

World Heart Day 2023: Maintaining good heart health is a lifelong commitment. Begin your journey to achieving a healthy heart by following these lifestyle tips. ....

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World Heart Day 2023: Causes and conditions other than heart attacks that lead to chest pain

World Heart Day 2023: Though chest pain is one of the cardinal signs of a heart attack, it is essential to know that such pain may be caused due to reasons that are not necessarily this fatal. Here is a list of conditions or diseases that can lead to chest pain. ....

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World Heart Day 2023: Add nuts and seeds to your daily diet for that healthy, heartfelt gratitude

Foods for healthy heart: Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health benefits. These are a boon especially for your heart health. ....

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