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What lifting weights does to your body—and your mind

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest. ....

Monica Ciolino , Chul Lee , Jeremy Loenneke , Stuart Phillips , Amanda Paluch , Eric Shiroma , Iowa State University College Of Human Sciences , National Heart Lung Blood Institute , University Of Massachusetts Amherst , Washington University Physicians , Mcmaster University , University Of Mississippi , National Heart Lung Blood , Duck Chul Lee , Iowa State University College , Human Sciences , Washington University ,

People who do strength training live longer - and better

A new study finds that doing both aerobic and strength workouts regularly helps with healthy ageing.
Read more at straitstimes.com. ....

United States , United Kingdom , Baylor College Of Medicine , Kenneth Koncilja , Bruce Moseley , Carver Coleman , Monica Ciolino , National Health Interview , Washington University In St Louis , British Journal Of Sports Medicine , Cleveland Clinic , National Health Interview Survey , Baylor College , Washington University ,

Cardio and Strength Training May Help You Live Longer, Study Says

A consensus is building among experts that both strength training and cardio‌ are important for longevity. ....

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