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10 foods that can increase your daily calcium intake

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting various bodily functions. Here are ten foods that can help you meet your daily calcium intake: ....

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Longevity researcher says he's found the healthiest breakfast option — plus 5 more to try

While breakfast is beneficial, the quality of the meal is crucial. Choosing a healthy breakfast can set the tone for nutritious choices throughout the day. ....

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