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What is a Blue Zone and why is it still getting so much hype?

You may have recently seen television interviews about or advertisements for a new Netflix documentary, “Live to 100,” about the Blue Zones. ....

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The Principles of the Blue Zone Diet

The basic pillars of the blue zone diet are – plant slant, retreat from meat, fish is fine, diminish diary, occasional egg, daily dose of beans, slash sugar, snack on nuts, sour on bread, go wholly whole, eat super blue foods, and drink mostly water. ....

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The Outside Travel Guide to the Blue Zones

We asked Blue Zones expert Dan Buettner how to visit the five healthiest places on earth and incorporate longevity habits into your own life. ....

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Friendship dip: Why it's hard to make friends as an adult.

One woman writes about the 'friendship dip' theory which explains why it's hard to make friends as an adult with children and responsibilities. ....

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Financial Tips For A Long, Vibrant Life: Insights From The Blue Zones

I recently watched the Netflix documentary Live to 100: Secrets of the Blue Zones, with author Dan Buettner, to discover five unique communities where people live extr. ....

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