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Why people in the Blue Zones live healthy, happy and long

Author and explorer Dan Buettner shares life secrets of happy centenarians

New yorkUnited statesCosta ricaLoma lindaNicoya peninsulaCosta rica generalPerifereia voreiou aigaiouNakamu zeneiKamada nakazatoDan buettnerMichel poulainMarge jettonNew york timesNational geographicBlue zoneImage credit

Want to live a longer life? Try eating like a centenarian - The San Diego Union-Tribune

Studying the eating habits of people in areas with long life expectancies can give clues on how to add on to our own golden years.

Loma lindaUnited statesPerifereia voreiou aigaiouCosta ricaKamada nakazatoDan buettnerWashington postNicoyan peninsulaBlue zonesSeventh day adventistBlue zones american kitchenLinnea bullionFor the washington postBlue zoneDay adventistsSeventh day adventists

Want to live a longer life? Try eating like a centenarian

There s no way to guarantee that you ll live to be 100. But we can learn a lot from studying the eating habits of the world s centenarians.

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Want to live a longer life? | Borneo Bulletin Online

Want to live a longer life? | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

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