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Hummus, a delightful dip recipe of chickpeas, tahini, olive oil, and garlic, offers a multitude of health advantages. Its nutrient density, coupled with its diverse culinary applications, makes it a highly recommended addition to a balanced diet.
Cinnamon tea, made from the inner bark of the cinnamon tree, offers potential health benefits and can be prepared by steeping cinnamon sticks or using ground powder.