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Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing. ....

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Thyroid Issues And Women's Health: Nutrition, Exercise And Stress Management Tips | Health News

Learn how thyroid issues affect women’s health and discover easy-to-follow expert tips on nutrition, exercise, and stress management techniques to manage symptoms and improve overall health. ....

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This Type of Exercise May Have the Most Anti-Aging Benefits, According to New Research

Here’s what type of exercise and how much of it you need to get the most benefits. ....

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Older adults who exercise regularly have better quality of life: Study

Physical activity is known to lower your chance of developing a number of diseases. Adults should exercise regularly to stay fit and healthy as they age ....

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Exercise linked to higher pain tolerance – new study

The study, published in the journal PLOS One, found people who regularly exercised had a higher pain tolerance compared with those who hardly exercised ....

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