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Delhi air pollution: Exercise indoors, wear a face mask for morning walks, and other do's and don'ts

Worried about missing out on your morning walks due to deteriorating air quality and the Diwali smoke? Here’s how morning walks or workouts must be approached during pollution in the coming weeks. ....

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Cardio exercise tips: What's the best way to work up a sweat at home?

The treadmill, stationary bike and rowing machine are the most popular cardio equipment that can be used at home too. ....

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Arm circles: Get toned arms by sticking to this simple, fun exercise

Best exercises: If you are looking to sculpt and tone your arms, arm circles are a fantastic addition to your fitness arsenal. This simple exercise offers numerous benefits, including improved muscle tone, enhanced shoulder mobility, and calorie burning. ....

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Older adults who exercise regularly have better quality of life: Study

Physical activity is known to lower your chance of developing a number of diseases. Adults should exercise regularly to stay fit and healthy as they age ....

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Create gym-like workout regimen at home with THESE basic essentials

To have a strict and result-oriented fitness regimen at home one needs to have some essentials that will aid in performing gym-like workouts at home. If you are looking for a list of such workout essentials, we have listed them for you. ....

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