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Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing. ....

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Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?

A balanced diet consists of a variety of foods that provide the necessary nutrients for optimal health. It includes carbohydrates, proteins, fats, vit ....

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