It s possible for your weight to fluctuate during the day. Most likely, this is the result of water retention, which can occur for a number of reasons, including consuming a lot of salty food. This kind of water weight is typically innocuous and transient.
Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to too much salt consumption.