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Is weight loss easier with workouts in the evening? Experts decipher a new study

Is weight loss easier with workouts in the evening? Experts decipher a new study
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Is weight loss easier with evening workouts? Experts decode a new study

Here’s a quick guide on how to get the best routine for yourself ....

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Here's how you can protect your heart in the winter | Chandigarh News

The end-of-the-year celebratory mood also means that there is lower physical activity, food indulgences, and consequent weight gain. ....

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Why winter heart attacks are easy to prevent: Can a warm shower, a daytime walk and some steam help?

Prof Rajesh Vijayvergiya, Department of Cardiology, PGIMER, Chandigarh, offers some handy fitness tips for cardiovascular and respiratory health ....

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Salt intake by Indians 3 per cent higher, says ICMR study: What can you do to reduce daily quota?

High salt intake over the years can lead to hypertension and increase risk of heart attacks and strokes, say doctors ....

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