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21-Day Arm Workout Challenge | POPSUGAR Fitness

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

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Build Upper-Body Strength in 30 Minutes | POPSUGAR Fitness

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

Nicolette amarillasOld navyHandler planteClass fitsugarStrength trainingArm exercisesArm workoutsDumbbell workoutsDumbbell exercises

15-Minute Upper-Body Workout For Mobility

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

Jayen wellsHandler planteClass fitsugarStrength trainingArm exercisesArm workouts

How to Do the Dumbbell Biceps Curl Exercise

Men s Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

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10-Minute Standing Arms and Abs Workout | POPSUGAR Fitness

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.

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