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Earth Day panel focuses on environmental justice, climate resiliency

Grants announced to protect, restore Long Island Sound

Federal grants announced Monday to protect Long Island Sound will benefit the restoration of Alewife Cove, the development of an educational display about plastic pollution, a study of flooding at Fiv.

30-Minute Energy-Boosting Morning Yoga Flow

Join yoga instructor Nikki Nie for a 30-minute morning yoga flow with meditation and breathwork to boost your energy and start your day grounded.

10-Minute Barbie-Inspired Aerobics Workout

Grab a step deck and get fired up for this 10-minute Barbie-inspired aerobics workout. No step deck? No worries. We have all the modifications you need.

10-Minute Standing Arms and Abs Workout | POPSUGAR Fitness

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.

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