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30-Minute Lower-Body Workout With Dumbbells

This 30-minute lower-body workout will help you build strength in your legs and glutes all you need is a pair of dumbbells and a resistance band.

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Walmart
Instagram
Jayen-wells
Popsugar
Handler-plante
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Witness
Class-fitsugar
Strength-training
Workouts
10-minute-workouts

15-Minute Upper-Body Workout For Mobility

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

Walmart
Jayen-wells
Popsugar
Handler-plante
Standard
Witness
Class-fitsugar
Strength-training
Workouts
Arm-exercises
Arm-workouts

30-Minute HIIT Workout With No Equipment Needed

Join trainer Jayen Wells for a 30-minute no-equipment HIIT workout. Grab a mat, if you want; otherwise, get started!

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Jayen-wells
Class-fitsugar
Alo-yoga

Family Holiday Workout: 10-Minute Standing Cardio

Join Class Fitsugar for this festive, bodyweight cardio workout that's friendly for all ages and abilities. Grab your family, and work up a sweat!

Yasmin-gelmo
Jayen-wells
Fumiko-wells
Class-fitsugar
Alo-yoga

10-Minute Family-Friendly Standing Cardio Workout

Looking for a workout the whole family can join in on? Try this 10-minute standing cardio routine, which is fun for all ages and abilities.

Yasmin-gelmo
Old-navy-shoes
Class-fitsugar
Jayen-wells
Fumiko-wells
Alo-yoga
Old-navy

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