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21-Day Arm Workout Challenge | POPSUGAR Fitness

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Week-arm-workout
Popsugar
Jenny-sugar
Witness
Strength-training
Fitness-challenges
Arm-exercises
Arm-workouts
Dumbbell-workouts
Opsugar-challenges
10-minute-workouts

Build Upper-Body Strength in 30 Minutes | POPSUGAR Fitness

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

Nicolette-amarillas
Walmart
Old-navy
Popsugar
Handler-plante
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Witness
Class-fitsugar
Strength-training
Workouts
Arm-exercises
Arm-workouts

15-Minute Upper-Body Workout For Mobility

This 15-minute upper-body workout is designed to improve mobility, strengthen your arms, and fire up the shoulders. Join Jayen Wells and feel the burn.

Walmart
Jayen-wells
Popsugar
Handler-plante
Standard
Witness
Class-fitsugar
Strength-training
Workouts
Arm-exercises
Arm-workouts

How to Do the Dumbbell Biceps Curl Exercise

Men s Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Paolo-testa
Brett-williams
Ebenezer-samuel
Men-health
Dumbbell-biceps
Dumbbell-biceps-curl
Shoulders-out
Biceps-workouts
Arm-workouts
Biceps-exercises
Curl
Biceps-curl

10-Minute Standing Arms and Abs Workout | POPSUGAR Fitness

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.

Katie-austin
Walmart
Class-fitsugar
Popsugar
Cierra-patrick
Standard
Witness
Class-fitsugar
Workouts
Arm-workouts
10-minute-workouts
Katie-austin

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