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Improve Your Vertical Jump, Improve Your Martial Arts!

Few would think that working on their vertical-jump height could improve their martial arts, but it can. Although martial arts training does not primarily depend on the vertical jump, improving it will develop strength, speed, power and explosiveness in kicking, punching, hopping and skipping all of which are needed for agility in martial arts. ....

Vertical Jump , Body Fat , Knee Bend , Fast Eccentric Motion , Arm Swing , Martial Arts , Fit To Fight ,

CNN CNN Newsroom With Fredricka Whitfield December 5, 2021 19:55:00

Our arms and our core muscles, we burn probably 25% to 50% more calories and we re much less likely to fall or injure ourselves as we literally have four points of stability. the best way for people to start nordic walking is put ski poles in their hands and drag them without engaging them and what people find there s a natural arm swing and once they find the arm swing and bring the poles into the movement purposefully it becomes a way to move faster and more efficiently. they give you momentum which is helpful. safer, better for you and actually it s fun. the old adage is old people walk safely with canes, why not have two canes and have two canes that are fashionable and not only there for stability but actually help propel you and make you more efficient and give you a better workout. ....

Nordic Walking , Core Muscles , Arm Swing , Ski Poles ,