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keep your hands straight. thumb up. nice easy swing. rick: what about the professional very different thing. very different thing. you have coming later and speak to you more about that. for beginning, keeping it nice and simple. hand straight. just extending. not moving the hand itself. going from the shoulder. pete: i have a theory your peek bowling game is after your second beer is that true? arm swing. a little bit less. pete: that one is going to do it. clayton: go to the website. go bowling.com. nice and easy, go bowling.com. good for today and tomorrow. if you already have plans today. go ahead and do it tomorrow. ....
first lady laura bush did some public working out, explaining her workout was not as intense as secretary rice s. she walked and liked to lift weights of 3 to 5 pounds. in this white house, everybody has heard about president obama s jump shot and his pickup basketball games. we ve seen joe biden curling weights like it s no big deal. but pushing fitness and health in this white house is the first lady. behold this and wonder. you want to make sure you keep your elbows tucked in. you don t want to use a whole arm swing. just nice and easy turns of the wrist. and it is very good for hand and eye coordination. really love to use boxing for conditioning, for hand and eye coordination, for transference of power, learning how to move from point a to point b and bring your power with you and because it s fun. it s also great to learn to ....
Minutes or so on that. first lady laura bush did some public working out, explaining her workout was not as intense as secretary rice s. she walked and liked to lift weights of 3 to 5 pounds. in this white house, everybody has heard about president obama s jump shot and his pickup basketball games. we ve seen joe biden curling weights like it s no big deal. but pushing fitness and health in this white house is the first lady. behold this and wonder. you want to make sure you keep your elbows tucked in. you don t want to use a whole arm swing. just nice and easy turns of the wrist. and it is very good for hand and eye coordination. ....
Obama s jump shot and his pickup basketball games. we ve seen joe biden curling weights like it s no big deal. but pushing fitness and health in this white house is the first lady. behold this and wonder. you want to make sure you keep your elbows tucked in. you don t want to use a whole arm swing. just nice and easy turns of the wrist. and it is very good for hand and eye coordination. really love to use boxing for conditioning, for hand and eye coordination, for transference of power, learning how to move from point a to point b and bring your power with you and because it s fun. it s also great to learn to incorporate kicks with it. in this particular thing, we re going to do a jab cross and then we do a round house kick. don t forget, always drink up. okay. so there s the footwork and the jump rope routine. there s her form on the incline bench press. ....
Lady michelle obama is now taking us behind that closed door as part of her let s move campaign. you want to emphasize that you should only do exercises like these with a coach or a parent around to make sure you re using the right form. that s how you can both get active and stay safe. one of the things that we love to do when we re working out or we re warming up is to jump rope. when you re jumping rope you don t want to come off the floor too high. it s not that much of an impact exercise if you only come up off the floor just enough to see the light. you want to make sure you keep your elbows tucked in. you don t want to use a whole arm swing. nice and easy turn of the wrist. it s very good for hand eye coordination and timing. one of the things we believe in is variety of spice. we re going to use the medicine ball and do several different antibiotic movements. so it s real important to add ....