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Few would think that working on their vertical-jump height could improve their martial arts, but it can. Although martial arts training does not primarily depend on the vertical jump, improving it will develop strength, speed, power and explosiveness in kicking, punching, hopping and skipping all of which are needed for agility in martial arts. ....
Sport im Check: NP-Redakteurin Maike Jacobs testet reglemäßig neue Sportarten aus. Dieses Mal war sie im stylischen Fitnessclub John Reed beim Boost-Club. Ein starkes Training! ....
Workout: Mit Booty-Tabata im Blitztempo zum straffen Po bunte.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bunte.de Daily Mail and Mail on Sunday newspapers.
Der Herbst kommt und der Körper beginnt zu knarzen: DAS können Sie gegen Gelenkschmerzen tun! berliner-kurier.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from berliner-kurier.de Daily Mail and Mail on Sunday newspapers.