In new research, scientists found that adherence to a Mediterranean diet was inversely associated with severity of symptoms related to anxiety and stress in community-dwelling older Australians.
New research has found consuming more nuts, fruit and legumes and fewer sugary drinks may help people aged over 60 feel less anxious and stressed. The study, led by the University of the Sunshine Coast, suggests a Mediterranean style diet is also associated with fewer symptoms of depression.
Following a Mediterranean diet may lower anxiety in older Australians | news com au — Australia s leading news site news.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news.com.au Daily Mail and Mail on Sunday newspapers.
Mediterranean Diet Cuts Anxiety Risk, Study Shows miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.