New research has found consuming more nuts, fruit and legumes and fewer sugary drinks may help people aged over 60 feel less anxious and stressed. The study, led by the University of the Sunshine Coast, suggests a Mediterranean style diet is also associated with fewer symptoms of depression.
The Hervey Bay Boat Club in Queensland recently served up the dish to a member, who paid $14.90 for what was described on the menu as smashed avocado served on toasted sourdough .
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