In new research, scientists found that adherence to a Mediterranean diet was inversely associated with severity of symptoms related to anxiety and stress in community-dwelling older Australians.
Researchers explored the association between adherence to a Mediterranean diet and the severity of symptoms of depression, anxiety, and stress in adults aged ≥60 years independently living in Australia.
Poor eating often exacerbates aging problems, resulting in inadequate protein intake among older adults. This, in turn, may cause muscle wasting, reduced function, and poor quality of life. A new research paper looks at the role of spices in boosting the attractiveness of typical foods in this age group.