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High Mediterranean Diet Adherence Tied to Fewer Anxiety, Stress Symptoms

Adherence to a Mediterranean diet is inversely associated with the severity of anxiety and stress symptoms in older adults.

South australiaUniversity of south australiaEvangeline mantziorisLisa allcockHealthday newsSunshine coastSippy downsConfidence interval

High Mediterranean Diet Adherence Tied to Fewer Anxiety, Stress Symptoms

Adherence to a Mediterranean diet (MedDiet) is inversely associated with the severity of anxiety and stress symptoms in older adults.

South australiaUniversity of south australiaEvangeline mantziorisLisa allcockHealthday newsSunshine coastSippy downs

Mediterranean Diet Reduces Anxiety and Lessens Stress, Study Suggests

In new research, scientists found that adherence to a Mediterranean diet was inversely associated with severity of symptoms related to anxiety and stress in community-dwelling older Australians.

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New research recommends a Mediterranean-style diet for older Australians

New research has found consuming more nuts, fruit and legumes and fewer sugary drinks may help people aged over 60 feel less anxious and stressed. The study, led by the University of the Sunshine Coast, suggests a Mediterranean style diet is also associated with fewer symptoms of depression.

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Following a Mediterranean diet may lower anxiety in older Australians | news com au — Australia s leading news site

Following a Mediterranean diet may lower anxiety in older Australians | news com au — Australia s leading news site
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