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This May Be The Best Temperature Range For Sleep, According To A Study

A recent study sheds some light on what may be the best sleep climate for some people — and the findings might surprise you. ....

United States , New York , Amir Baniassadi , Rafael Pelayo , Phil Gehrman , Daniel Barone , Washington Post , Stanford University , National Sleep Foundation , Hospital Of The University Pennsylvania , Total Environment , Weill Cornell Medicine , Room Temperature , Sleep Efficiency ,

Is There An Ideal Temperature For Sleep?

A recent study sheds some light on what may be the best sleep climate for some people and the findings might surprise you. ....

New York , United States , Phil Gehrman , Amir Baniassadi , Daniel Barone , Vuk Saric , Rafael Pelayo , Stanford University , Hospital Of The University Pennsylvania , Washington Post , National Sleep Foundation , Total Environment , Weill Cornell Medicine ,

The Best Temperature for Sleep for Older Adults

New research found that sleeping in too hot or too cold of an environment could negatively impact someone's quality of sleep. The research team found that this lesser sleep quality was more common in environments deemed “too hot.” ....

United States , Andrew Varga , Amir Baniassadi , Icahn School Of Medicine At Mount Sinai , Mount Sinai Integrative Sleep Center , Beth Israel Deaconess Medical Center , Harvard Medical School , Total Environment , Icahn School , Mount Sinai , Too Hot Is Worse Than Being , Too Cold , North America , One Earth ,

Sleep temperature between 21 and 23 degrees optimal for older adults

Sleep temperature between 21 and 23 degrees optimal for older adults
vancouversun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vancouversun.com Daily Mail and Mail on Sunday newspapers.

New York , United States , British Columbia , Ronald Chervin , Amir Baniassadi , Michael Mann , Marlene Cimons , Nick Obradovich , Marcus Institute For Aging Research , Centers For Disease , University Of Michigan , University Of Pennsylvania , Postmedia Network , Washington Post , Postmedia Network Inc , Vancouver Sun , Laureate Institute For Brain Research , Harvard Medical School , Marcus Institute , Aging Research , New York Times , Total Environment , West Coast Table , Laureate Institute , Brain Research , Disease Control ,

For Older Adults, Best Sleep Temp is 70-74 Degrees: Study

Older adults sleep best when the room temperature is 70 to 74 degrees, according to a recent study. ....

United States , Amir Baniassadi , Marcus Institute For Aging Research , Harvard Medical School , Washington Post , Total Environment , Marcus Institute , Aging Research ,