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Study reveals the ideal temperature for getting a good night's sleep

Findings underscore the potential impact of climate crisis on sleep quality in older adults ....

Amir Baniassadi , Harvard Medical School , Lifestyle Edit , Total Environment ,

Temperature of bedroom is the key to a perfect night's sleep, recent study says

Making sure your bedroom is between a certain temperature margin is the key to a good night’s sleep, according to a study. ....

United States , Amir Baniassadi , Arthur Marcus Institute For Ageing Research , Total Environment , Arthur Marcus Institute , Ageing Research ,

Sleep can be most restful for older adults wh

New research from Hebrew SeniorLife finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77 °F. ....

United States , Thomas Travison , Brad Manor , Amir Baniassadi , Lewis Lipsitz , Hebrew Rehabilitation Center , Simonc Fireman Community , Marcus Institute , Center Communities Of Brookline , Arthur Marcus Institute For Aging Research , Method Of Research , Us National Institute On , Harvard Medical School , Arthur Marcus Institute , Aging Research , Hebrew Seniorlife , Harvard Medical , Rising Temperatures , Hidden Impact , Climate Change , Hebrew Rehabilitation Center Boston , Hebrew Rehabilitation Center Newbridge , Orchard Cove , Center Communities , Jack Satter House ,

How to sleep - study finds ideal bedroom temperature for older adults

Researchers have managed to calculate the ideal bedroom temperature for sound sleep in older adults. ....

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Scientists find 'ideal' bedroom temperature for a great night's sleep

Scientists find 'ideal' bedroom temperature for a great night's sleep
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United States , Amir Baniassadi , Harvard Medical School , Total Environment ,