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The secret to a good sleep? Don't let things hot up in the bedroom

Researchers have discovered that sleep can be most efficient and restful for older adults during a specific temperature range and the quality of sleep drops at higher and lower levels. ....

United States , Amir Baniassadi , Arthur Marcus Institute For Aging Research , Arthur Marcus Institute , Aging Research , Stock Photo , Total Environment ,

Scientists discover the optimal temperatures for more restful sleep

A small window of temperatures can result in improved sleep scores for older adults. ....

Amir Baniassadi , Harvard Medical School , Hebrew Seniorlife , Harvard Medical ,

The secret to a good sleep? Don't let things hot up in the bedroom.... Researchers discover the ideal temperature for a restful night

The secret to a good sleep? Don't let things hot up in the bedroom.... Researchers discover the ideal temperature for a restful night
todayheadline.co - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from todayheadline.co Daily Mail and Mail on Sunday newspapers.

United States , Amir Baniassadi , Arthur Marcus Institute For Aging Research , Arthur Marcus Institute , Aging Research , Stock Photo , Total Environment ,

'Ideal' bedroom temperature for a great night's sleep found by scientists

'Ideal' bedroom temperature for a great night's sleep found by scientists
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

United States , Amir Baniassadi , Harvard Medical School , Total Environment , Uk World News ,

The best way to get a good night's sleep for older people | Tech News

The 'ideal' bedroom temperature for older people to get the best night's sleep has been calculated by scientists. ....

United States , Amir Baniassadi , Total Environment ,