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As Somatic Exercise Trends: How It Boosts Muscle & Mind

Somatic exercise is trending, promising to help you boost mind-body connection and workout not only your body, but also your mind. Here, experts explain. ....

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I Tried Indoor Walking Workouts For 7 Days: My Review

Keen to see what happened when I tried indoor walking workouts for seven days? My step count reached a new high and my cardio system got a boost. ....

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Pilates Ball Review: After Testing For 3 Weeks, I'm A Fan

My honest Pilates ball review? I m a fan. I tested the newest at-home workout tool craze for three weeks and my glutes have never felt stronger. ....

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7 Home Workouts for Beginners, Recommended by Top PTs

New to fitness? These PT-recommended home workouts for beginners are a good place to start. ....

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Home Workouts with Dumbbells: 8 PT-Approved Sessions To Try

Home workouts with dumbbells are a brilliant way to build strength and muscle. Here two fitness experts recommend weighted workouts to do from home ....

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