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The Health Benefits of Walking

Walking is good for you: it cuts your risk for major diseases and improves aerobic fitness. But is a walking-only workout enough? ....

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How Long Does It Take to Form New Eating Habits?

Making changes to your diet can be challenging, but many people give up before they’ve given their new lifestyle choices enough time to become a habit. Here’s how long it usually takes. ....

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Local News - Southern Maryland Country 102.9 WKIK

Local News - Southern Maryland Country 102.9 WKIK
country1029wkik.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from country1029wkik.com Daily Mail and Mail on Sunday newspapers.

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Local News - 977 The Bay

Local News - 977 The Bay
977thebay.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 977thebay.com Daily Mail and Mail on Sunday newspapers.

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National advocacy group to hold 'Let's Beat Breast Cancer' rally Thursday in Bel Air

National advocacy group to hold 'Let's Beat Breast Cancer' rally Thursday in Bel Air
baltimoresun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baltimoresun.com Daily Mail and Mail on Sunday newspapers.

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