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5 lifestyle habits that could be hampering your sleep

We must not underestimate the importance of adequate sleep for maintaining a healthy lifestyle. Here are some lifestyle habits that we need to correct to get a good night's sleep ....

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Is 6 Hours of Sleep Enough?

Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep. ....

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Sleeping Less Than 5 Hours can Lead to Multiple Diseases

Is less than 5 hours of sleep good for health? No, sleeping less than five hours per night can increase the risk of developing a wide range of chronic diseases. ....

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Sleeping beauty: 10 Tips and home remedies for a good night's sleep

Our health depends on sleep, but many of us don t get enough of it. Read more to find out ways to sleep better. ....

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Sleeping beauty: 10 Surprising Effects of Lack of Sleep

Lack of sleep can make you cranky, foggy and lose focus. You might not be aware of the effects it may have on your sexual life, memory, health, appearance, or even on weight management. ....

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