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21-Day Arm Workout Challenge | POPSUGAR Fitness

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises. ....

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Tanner Courtad's 10-Minute Anywhere Cardio Workout

Join fitness personality Tanner Courtad as he leads you through a full-body HIIT cardio session you can do from almost anywhere in just 10 minutes. ....

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2000s-Inspired Dance Workout | POPSUGAR Fitness

This 30-minute dance workout is packed with moves from the early 2000s. See how instructor Sheela Awe combines cardio with a healthy dose of nostalgia. ....

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Power of Short Workouts: The Science of Quick Weight Loss

Discover the science behind short workouts and weight loss. From 10-minute trends to intense routines, explore the effectiveness and benefits of quick-paced exercises. ....

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