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10-Minute Weighted Arms Workout | POPSUGAR Fitness

Join trainer Khetanya Henderson for a 10-minute arms workout moving to the beat. Add lightweight dumbbells or wrist weights to increase the challenge. ....

Paulyn Baens , Khetanya Henderson , Tiff Marie , Class Fitsugar , Itomi Demers , Class Fitsugar , Arm Exercises , Arm Workouts , Dumbbell Workouts , 10 Minute Workouts ,

10 Easy Exercises To Add Up In Your Morning Routine Before Work

Morning exercises at home are easier to do when made a habit. You can do these exercises before going to work. | Thehealthsite.com ....

10 Minute Workouts , Best Exercise , Benefits Of Morning Exercise ,

30-Minute Twerking Abs Dance Workout | POPSUGAR Fitness

This 30-minute twerking dance workout is full of cardio and core burn. All you need for this workout is space to move. ....

Cryssie Denise , Kaleila Jordan , Rehima Jordan , Dance Fitsugar , Itomi Demers , Dance Fitsugar , Cardio Workouts , Dance Workouts , 10 Minute Workouts , Dance Videos , Dance Cardio ,

10-Minute Lower-Body HIIT Mini Band Workout

This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone. ....

Raneir Pollard , Leilani Terris , Join Supernatural , Class Fitsugar , Itomi Demers , Class Fitsugar , Resistance Bands , Leg Workouts , 10 Minute Workouts ,

Advanced 30-Minute Cardio Pilates Workout

This 30-minute cardio Pilates workout is one of our hardest routines yet. All you need for this advanced cardio Pilates class is a mat. ....

Paulyn Baens , Khetanya Henderson , Tiff Marie , Class Fitsugar , Lilian Gonzalez , Class Fitsugar , Cardio Workouts , 10 Minute Workouts ,