Lime juice 1tbsp
Method: Boil water and Nannari powder. Leave it overnight. Add to it jaggery and some lime juice. Strain and serve chilled. This powder is available online.
Jigarthanda
Jigarthanda, a popular drink from Madurai, is known for its cooling properties. Himanshu Rai, chief dietician and nutritionist, Think You, says, “This is helpful in easing different body pains and good to counter acidity.”
Ingredients
Condensed milk 1 tbsp
Badam pisin or almond gum or katira gond 1 tsp
Ice-cream of any flavour 1 scoop
Method: Soak badam pisin overnight. Next morning, discard water and refrigerate. In a pan, add milk and condensed milk, mix well and keep aside. In a glass, add badam pisin, Nannari syrup, mixed milk and a scoop of ice cream. Blend all ingredients together. Add chopped almonds or cashew nuts. Serve chilled.
1.Dark Chocolate
Studies show that dark chocolate is a powerful source of antioxidants, and is known to reduce the risk of heart disease and promote feelings of fullness, which may even help support weight loss.
âI do not think anything is bad on a weight loss plan if you can stick to a calorie deficit even after consuming it. However, it does get challenging to consume high calorie desserts and still stay in a deficit, as calorie dense foods are lesser in volume and do not fill us up. If you are a big eater and need volume in your desserts then stick to a bigger serving of low calorie desserts. On the other hand, if you can make do with just a bite here and there, then any dessert under 200 calories is good. Options for healthy desserts include dark chocolateâ60% or more, which is an excellent source of good fats. That being said, be careful, as sugar is extremely addictive, you do not want to consume desserts more than 2-3 times a week,â states Prateek Kumar, Found