Latest Breaking News On - சீமா ஜிண்டால் ஜஜோடியா - Page 1 : comparemela.com
This Mother s Day, brands turn focus on health, virtual gifting, social media marketing
adgully.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from adgully.com Daily Mail and Mail on Sunday newspapers.
1.Dark Chocolate
Studies show that dark chocolate is a powerful source of antioxidants, and is known to reduce the risk of heart disease and promote feelings of fullness, which may even help support weight loss.
âI do not think anything is bad on a weight loss plan if you can stick to a calorie deficit even after consuming it. However, it does get challenging to consume high calorie desserts and still stay in a deficit, as calorie dense foods are lesser in volume and do not fill us up. If you are a big eater and need volume in your desserts then stick to a bigger serving of low calorie desserts. On the other hand, if you can make do with just a bite here and there, then any dessert under 200 calories is good. Options for healthy desserts include dark chocolateâ60% or more, which is an excellent source of good fats. That being said, be careful, as sugar is extremely addictive, you do not want to consume desserts more than 2-3 times a week,â states Prateek Kumar, Found
PROS:
1. The keto diet aids weight loss
“The ketogenic diet was originally created as a treatment for epilepsy. As it also leads to weight loss, it has become one of the most famous diets used to lose weight. The keto diet is goal-oriented as far as weight loss is concerned, and is also known to also increase energy levels,” says Kamna Bhandari, Nutritionist and Life Coach.
“Keto diet suppresses the appetite as it is a high fat diet, which reduces carbohydrate cravings and provides steady energy that helps in weight loss. Also, in the state of ketosis, insulin levels drop, which allows the body to burn fat more effectively,” remarks Celebrity Nutritionist Shweta Shah.