A study by Spotify reveals that the most number of music streams associated with working out take place on Wednesdays and Fridays between 7 to 8 am and 6 to 8 pm.
Lime juice 1tbsp
Method: Boil water and Nannari powder. Leave it overnight. Add to it jaggery and some lime juice. Strain and serve chilled. This powder is available online.
Jigarthanda
Jigarthanda, a popular drink from Madurai, is known for its cooling properties. Himanshu Rai, chief dietician and nutritionist, Think You, says, “This is helpful in easing different body pains and good to counter acidity.”
Ingredients
Condensed milk 1 tbsp
Badam pisin or almond gum or katira gond 1 tsp
Ice-cream of any flavour 1 scoop
Method: Soak badam pisin overnight. Next morning, discard water and refrigerate. In a pan, add milk and condensed milk, mix well and keep aside. In a glass, add badam pisin, Nannari syrup, mixed milk and a scoop of ice cream. Blend all ingredients together. Add chopped almonds or cashew nuts. Serve chilled.