Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.
8 Ways To Get Back on Track After Binge Eating makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.
Food catering services in Coimbatore have launched COVID-19 meals that include special millet-based tiffin items and 14-day quarantine meal plans at nominal charges
Updated Feb 25, 2021 | 19:29 IST
Mostly, the best sources of protein are meat, poultry, fish, eggs, paneer etc. Now, this can pose a problem if you are a sworn vegetarian or a diehard vegan. Best vegetarian protein sources | Photo Credit: iStock Images
Key Highlights
We have all heard that meat, fish, milk, eggs are the best source of protein
But what if you are vegetarian or even vegan? Where can you source your protein requirement from?
Therefore, we bring you here, sources of proteins that are for vegetarians and most of them for vegans as well. This is not an exhaustive list, but a few commonly available sources within India.
Watch: Celeb Nutritionist Pooja Makhija Shares Quick Tips To Curb Sugar Cravings
Watch: Celeb Nutritionist Pooja Makhija Shares Quick Tips To Curb Sugar Cravings
Pooja Makhija shares a simple trick to keep a check on our sugar cravings. All we need to do is- include more protein in our diet. हिंदी में पढ़ें
Highlights
Pooja Makhija shares an easy tip to curb the sugar cravings.
All you need to do is load up on protein on a daily basis.
If you are anything like us, then a big slice of chocolate cake is enough to uplift your mood at any time of the day. Let s admit, we all have a soft corner for cakes, cookies, soft drinks and everything sweet and sugary. Be it after a lavish meal or in the middle of the night, we look for something sweet to satiate our cravings. But these delicious treats are loaded with empty calories that often lead to weight gain and other lifestyle diseases. If you want to curb these weird sugar cravings, then we have got you covere