This article debunks the myth that common foods like eggs and peanut butter are high in protein. It recommends consuming 30-40g of protein per meal from sources like red meat, seafood, eggs, and whey protein. However, a balanced meal should also include complex carbs and healthy fats like those found in nuts and seeds. Ideally, people should aim for 45-65% carbs, 20-35% fat, and 10-35% protein in their diet. Vegetarians can get protein from pulses and nuts.
Eggs or paneer? Picking one for optimal protein intake can be confusing. Lets slice through the debate to find out which one deserves the title of the ultimate protein champion.
Here’s exactly how much protein you should eat, health benefits of protein, how much protein is too much protein, and the best foods to eat more protein.