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Weight loss: 5 ways your high protein diet is making you gain weight

Fixating on a high protein diet may be slyly stopping you from achieving your weight loss goals, and instead making you put on weight. We tell you how

Weight loss: 5 things you should know before going on a high protein diet

Education led interventions may help combat protein deficiency

For a country with a whopping population of approximately 1.35 billion, a significant percentage of which is youth, a lurking protein deficiency issue is a serious cause for alarm with India ranking the lowest in protein consumption amongst other countries across the globe. And when studies indicate that of this large population, over 70 per cent of Indians are protein deficient with over 90 per cent unaware of their daily protein requirement, it is indeed worrisome and raises important questions –  why is protein deficiency such a persistent issue in our country, and  how can it be addressed? A world leader in the production of protein-rich pulses producing 20 million tons per annum, India yields approximately 25 per cent of the world’s pulses, which also form a majority segment of most Indians’ diets – therefore indicating that scarcity of protein is not the cause for deficiency among the population. It is instead, the lack of awareness about the role of protein and

Kumaoni Badeel: A Crunchy Pahadi Dal Kebab Recipe From Uttarakhand You Must Try

Kumaoni Badeel: A Crunchy Pahadi Dal Kebab Recipe From Uttarakhand You Must Try Kumaoni Badeel Recipe: This Pahadi dal kebab can be a protein-rich inclusion to your list of snacks. Read Time: 3 min Highlights This scrumptious dal kebab can be a protein-rich option in your diet. It is easy to make and makes for a great breakfast or evening snack item. There s something mystic about the hills that just can t be put in words. It seems like every curve in a hill-station brings along something unique and soothing to eyes. The hilly terrains, everlasting sound of the river flow, lush green valleys and breath-taking view make us fall in love with mountains time and again. But in between these sublime experiences, what we often miss or ignore is the exquisite local food pahad offers. Yes, you heard us. Hills in northern India have various sub-regional food cultures that are presented before the world under the umbrella of pahadi cuisine . For the uninitiated, the word pahadi is de

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