Have you already broken your New Year’s resolutions? Don t feel bad, since most people have given up on resolutions even before February started, which is why they’re not worth setting. What is worth striving for? Nutrition related-goals that are attainable, and will lead you to eat healthier every day, especially if one of your intentions is to eat more plant-based be healthier now and in the future. Here, nutrition professionals share the goals they want you to try in order to be healthier in your day-to-day, have more energy, lower your risk of heart disease, type 2 diabetes, and cancer. Try adding one or more of these doable, simple healthy eating goals every to be successful at reaching your healthy diet goals.
Watch: Celeb Nutritionist Pooja Makhija Shares Quick Tips To Curb Sugar Cravings
Watch: Celeb Nutritionist Pooja Makhija Shares Quick Tips To Curb Sugar Cravings
Pooja Makhija shares a simple trick to keep a check on our sugar cravings. All we need to do is- include more protein in our diet. हिंदी में पढ़ें
Highlights
Pooja Makhija shares an easy tip to curb the sugar cravings.
All you need to do is load up on protein on a daily basis.
If you are anything like us, then a big slice of chocolate cake is enough to uplift your mood at any time of the day. Let s admit, we all have a soft corner for cakes, cookies, soft drinks and everything sweet and sugary. Be it after a lavish meal or in the middle of the night, we look for something sweet to satiate our cravings. But these delicious treats are loaded with empty calories that often lead to weight gain and other lifestyle diseases. If you want to curb these weird sugar cravings, then we have got you covere
Want to reach your healthy eating goals and lose weight? We talked to nutrition pros who shared 12 easy, delicious ways to make your diet even healthier.