Dachau: Joe Biden kritisiert KZ-Gedenkstätte scharf sueddeutsche.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sueddeutsche.de Daily Mail and Mail on Sunday newspapers.
Various people, all around the world practive and encourage the yoga form of exercise. It has proven to be beneficial for many people. If you suffer from migrain, here is what you can do about it.
5 Effective yoga poses to reduce the symptoms of depression
Depression is one of the most common mental disorder. Before it becomes worse, you should prevent and reduce its symptoms. Hence, Grand Master Akshar talks about 5 yoga poses to reduce the symptoms of depression. Written By 5 Effective yoga poses to reduce the symptoms of depression
1
According to WHO, there are more than 260 million people in the world who suffer from depression. Depression is characterised by laziness, lethargy, moodiness, etc. If this is not treated at the right time, then it may result in suicide as well.
So, depression should never be taken lightly and we should make efforts to develop the mind and body to defend against depression. And for that, yoga is an easy answer to relieve or reduce the symptoms of depression. Grand Master Akshar is here to talk about some yoga poses to relieve the symptoms of depression.