15 Best Vegan Cookbooks For Beginners With The Easiest Healthy Recipes
03/24/21 AT 10:50 AM
There are a number of reasons why anyone would go vegan. You could be an advocate of sustainability and veganism is one way to lessen your carbon footprint. You could be looking for a healthier alternative to your current diet. Or you could even be a vegetarian looking to transition into a fully plant-based diet.
But whatever the reason, going vegan is a major lifestyle change that can intimidate even the most modest carnivores. And there is a skewed perception that vegan food can be boring to the palate and complicated to prepare. These vegan cookbooks will prove all of that wrong with their delicious recipes that even a novice in the kitchen can whip up.
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Plant-based diets reduce risk of heart disease, dementia, study finds
• 9 min read
New study suggests plant-based diets reduce risk of heart disease
ABC News’ Dr. Jennifer Ashton breaks down the study, and discusses the benefits of a plant-based-style of eating.STOCK PHOTO/Getty Images
Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer deaths related to dementia and heart disease, according to a new study.
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The study, published Wednesday in the Journal of the American Heart Association (JAHA), studied more than 100,000 post-menopausal women for nearly 20 years.
Nutrition is confusing. Often people assume a lot about me and how I eat. Many people assume I am vegan or vegetarian because I don’t eat cow’s dairy products and
This year has been challenging, but in the spirit of moving forward, and aligning our passion for living a healthy life with our actions (and spending power), we gathered together the best gift ideas that will help you live healthier, eat more plant-based foods, get out into nature, and basically support your resolutions to get on the path to healthy living, and give yourself a fresh start in 2021. So here is a list dedicated to buying yourself the perfect gifts to boost your health and happiness, and reward yourself for making it through one of the toughest years ever. Onward!