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How This Doctor Used Diet to Heal His Arthritis From the age of 17, Dr. Micah Yu has been dealing with gout, a form of arthritis characterized by severe pain, redness, and tenderness in joints. Over time, as he continued to eat a Standard American Diet (SAD), his gout pain transformed to another form of arthritis, affecting multiple joints in his body. For over a decade, he experienced high inflammatory markers, which were linked to his consumption of processed and refined foods. In an effort to save his health, he embarked on a journey to live a plant-based lifestyle with his wife, who was training in lifestyle medicine at the time. After making the switch to eating plant-based, his constant pain and flare-ups all went away. He lost over 30 pounds, significantly decreased his inflammatory markers, and overall felt much better.

United statesMelissa mondalaMichael gregerMicah yuStandard american dietHow notForks over knivesஒன்றுபட்டது மாநிலங்களில்மைக்கேல் கிரெகர்மைக்கா யூதரநிலை அமெரிக்கன் உணவுஎப்படி இல்லைமுட்கரண்டி ஓவர் கத்திகள்