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The 6 Best MCT Oils According to Nutrition Experts Amy Gorin, MS, RDN Replay Video The FYI on MCTs You may have heard talk about MCT oil. But what the heck is it? And why would you want to add it to your diet? MCT oil is made of medium-chain triglycerides, a type of fat. The oil is typically derived from coconut or palm kernel oil. Some people claim MCTs can help you lose weight or perform better athletically. But the most basic reason that MCT oil is utilized in the nutrition world is out of medical necessity. Here s the scoop on this popular supplement, whether you should add it to your diet, and which MCT oils are best for your health needs.

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